3 Full Body Dumbbell Moves By Saad Masood Janjua

3 Full Body Dumbbell Moves By Saad Masood Janjua

By : Saad Masood Janjua

Raing : ☆☆☆☆☆

Lunge with rotation:

whilst conserving up a dumbbell in front of your chest together with your elbows bent, step your proper leg at the back of you into a lunge. retaining your chest open, rotate your torso to the left earlier than status up. Repeat on the alternative aspect.

Side lunge with front and side raise:

begin by using keeping one dumbbell in each hand, and let your palms cling at your sides. Step your proper leg out to the facet into a lunge, and as you bend your right knee, raise the dumbbells in front of you, shoulder-width aside. go back to a standing position, and raise the dumbbells to the side, making your body seem like a T. Repeat on the other aspect.

Squat with overhead press:

Stand with your feet barely wider than shoulder-width apart and hold the two dumbbells immediately up over your head. Bend your palms as you decrease your frame into a squat, bringing the dumbbells right down to your shoulders. Press the dumbbells up as you stand, and repeat.

Row with tricep kickback:

status with your feet shoulder-width aside, bend your knees, and lean your torso slightly forward. Bend your arms, bringing the dumbbells to your aspects. next, drop your hands, and raise the dumbbells instantly out at the back of you.