3 Exercises You Can Do While Cooking Dinner

3 Exercises You Can Do While Cooking Dinner

Jump Lunges With Towel Twist:

Stand with feet along hold towel taut between hands, and extend arms straight out. Jump left foot forward lowering down into a lunge with each legs at ninety degrees. Twist body to the left, lowering arms down on a diagonal over left thigh. Jump up, switch legs within the air and landing during a lunge with right leg forward; twist body to the proper, lowering arms down on a diagonal over right thigh. Continue alternating.

Sliding Mountain Climbers:

Start on high-low-jack with a towel below every foot carry knees off ground and brace core.Slide left foot in brining left knee in towards chest.As you slide left foot back, slide right foot in, to bring right knee in towards chest.Continue alternating legs as you step left intent on the left followed by the proper. Continue motion moving sideways across the ground.Repeat in wrong way.

Overhead Squat With Knee Twist

Stand with feet hip-width apart and hold towel taut on top of head.Squat down keeping chest up and knees behind toes.Push into heels to face as you carry left knee and twist trunk towards left knee.Return to begin.Squat down once more, so rise to standing repetition knee carry and twisting motion on the proper.